i must admit, thanksgiving was one heck of a fail for eating well. there was almost too much good food, and man was i weak. 

this is the part that i hate. the part when i look back and think "really...why did i have to shove that in my mouth?" 

but there is no time to waste! i have bikini to get into in 3 weeks! and i am going to rock that bikini will full confidence, so lets do this!
i have put together a little one week detox for this week...wish me luck!

Eating/Drinking:

1. majority fruits and vegetables
2. non-fat salad dressings
3. drink 3 liters of water a day
4. tea instead of coffee

1. meditation before bed
2. positivity!