xo
xo
Giving purpose brings focus, balance, and consistency to the day.
It is easy to wake up in the morning and let your mind immediately focus on the day's to-do list and the running tally of stressors you'll face throughout the day. The hustle and bustle outside may get your blood flowing and mind racing, but taking those few extra moments to stretch, open your eyes, and feel your breath will help slow you down and start your day right.

I have found that if I consciously make an effort to take in the morning with all its light, peace, and silence, I feel happier as well as more motivated for the rest of the day. As soon as I wake up, I take a moment and pull in deep breaths into my chest and belly and look out the window at the rising world. I then set an intention for the day.
Intentions do not necessarily have to be "go to the gym" or "do not snack today". My intentions range in message from "become more conscious about my facial expressions" and "truly listen in today's conversations". Give meaning to the day, not a mission.
Whether you fully embrace it or refuse to believe it...August is here. And while majority of us continue to soak up the sun and fill our days with summer festivities, the days of deadlines and nights of stress are approaching.
For this happy + healthy post I figured I would focus on a different topic: organization. While this idea may not be directly related to fitness, it is indeed related to happiness and indirectly related to health in that maintaining an organized lifestyle can help keep you sane and help you avoid falling subject to detrimental amounts of stress.
It's official. The best month of summer is officially over. It breaks my heart but also excites me because I know that I will soon be back at school with all of my closest friends having a blast. So while I eagerly look forward toward all the adventures that August will bring, I happily look back at July with a smile and a little bit of a tan.
Goodbye July!